What Is Muay Thai? 8 Limb Technique To Boost Fitness

What Is Muay Thai? Muay Thai, also known as the ‘Art of Eight Limbs,’ is more than just a fighting sport—it’s an important part of Thailand’s culture. It uses eight different body parts—hands, elbows, knees, and legs—making it a strong and flexible way to fight. Unlike other martial arts that rely only on hands and […]