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Which Is More Dangerous Mixed Martial Arts vs kickboxing? A Simple Guide by Sixth Sense MMA

Mixed Martial Arts vs kickboxing. In kickboxing, fighters stay standing and keep hitting the head again and again with punches and kicks, which causes more brain injuries and concussions. In MMA, fighters use both striking and grappling, so the damage is spread across the whole body and there are fewer hits to the head. Ground fighting and submissions in MMA often end the match before too much head damage happens.

MMA stands for Mixed Martial Arts and includes punching, kicking, takedowns, and submissions. Kickboxing focuses only on standing strikes with hands and legs. Because of these differences, MMA is considered a safer full-contact sport overall. In this blog, we will explain how both sports work, what makes them different, and why training safely at SixthSenseMMA helps you enjoy both while avoiding serious injuries.

Mixed Martial Arts vs kickboxing Which Is More Dangerous?

Data settles the debate on which is more dangerous mma or kickboxing. Mma spreads risk across body. Kickboxing targets head nonstop. Head injuries lead charts in kickboxing. Brain injuries stack up from strikes to the head. Blows to the head repeat every round. Repetitive head trauma builds cte. Chronic traumatic encephalopathy ties to stand-up volume.

Boxing deaths top lists in manuel velazquez boxing fatality collection. Boxing matches show highest brain damage. Kickboxing is slightly below but close. Mma fights cut head shots with ground fighting. Grappling and ground fighting drop knockout rate. Takedowns shift focus.

Rules and Techniques That Affect Risk

Rule / Technique	MMA – Risk Level	Kickboxing – Risk Level	Common Injury Type
Head Punches	Medium	High	Concussion, brain trauma
Leg Kicks	Medium	Medium	Bruises, shin fractures
Elbows	High	Not Allowed	Cuts, facial injuries
Takedowns	High	Not Allowed	Neck or joint injuries
Ground Strikes	High	Not Allowed	Rib or head injuries
Submissions	High	Not Applicable	Joint dislocations

MMA & Kickboxing Explained What Makes Them Different?

Rules set mma apart from kickboxing. Mma means full contact. Mma fighter uses many tools. Mixed martial arts combine styles. Grapple changes fights. Submission ends bouts fast. Takedowns drop foes. Ground fighting dominates time. Grappling and ground fighting reduce stand-up blows. Striking and grappling mix in mma might.

Downed opponent faces less head shots. Fighter is knocked less on mat. Opponent in the face gets hit less. Hit in the head drops in mma. Get hit happens everywhere. Full-contact rules apply. Ref watches close. Referee stops the fight quick. Technical knockout comes from ground. Knockout still occurs.

What Is MMA (Mixed Martial Arts)?

Mma stands for mixed martial arts. Ultimate fighting championship made it big. Fighting championship rules allow all. Boxer adds fists. Mma fighter learns more. Grapple pulls to mat. Submission wins without knockout. Takedowns shift pace. Ground fighting cuts head strikes. Injuries occur on ground. Neck injuries rise from chokes. Acute injuries snap fast.

Severe injuries need time. Common injuries include breaks. Mma injuries spread body wide. Injuries sustained vary. Per fight head blows drop. Compared to mma stand-up hits less. Mma might seem wild. Yet data shows balance. Larger gloves cushion in mma. Mma events limit pure punch. Mma bouts end in submission. Ref ends danger. Stops the fight saves brains.

What Is Kickboxing?

Kickboxing keeps fighters up. Kickboxing vs mma shows stand-up. Kickboxers throw hard. Punch and kick rule. Shin meets shin. Elbow slices in some. Muay thai style adds clinch. Dutch kickboxing powers legs. Head shots fly free. Strikes to the head repeat. Blows to the head pile up. Knockout ends quick. Fighter is knocked often. Knockdown leads to stop. Technical knockout from damage. Concussion hits hard. Brain injuries mount fast.

Brain damage from volume. Head trauma per round high. Injury rate climbs. Boxing and kickboxing share risk. Kickboxing and mma differ in ground. Vs kickboxing mma spreads hits. Kickboxing vs pure stand-up. Dangerous thing is constant head target. Martial arts might limit options. Box adds to debate.

Differences Between MMA and Kickboxing by SixthSenseMMA

Aspect	MMA	Kickboxing
Fighting Style	Mixed techniques (boxing, wrestling, BJJ, Muay Thai)	Stand-up striking only (punches, kicks, knees)
Allowed Techniques	Punches, kicks, elbows, knees, takedowns, submissions	Punches, kicks, limited knees (no grappling)
Ground Fighting	Yes	No
Round Duration	3–5 rounds, 3–5 minutes each	3–5 rounds, 2–3 minutes each
Common Injuries	Cuts, joint sprains, concussions	Head trauma, broken noses, shin injuries
Beginner Difficulty	Moderate to high	Moderate

Risks Involved in Each Sport

Every combat sport carries pain. Mma and kickboxing push bodies hard. Injuries occur fast in full-contact action. Acute injuries break bones. Severe injuries end careers. Common injuries fill medical reports. Injury rate climbs with contact. Per fight damage adds up. Fighters typically hide hurt. Mixed martial arts athletes face wide risks.

Kickboxers battle stand-up force. Mma fighter meets mat and fists. Referee watches close. Ref stops the fight when needed. Technical knockout halts danger. Knockout drops guards. Concussion clouds minds. Head trauma lingers long. Brain trauma builds slow. Cte shadows pros. Chronic traumatic encephalopathy ties to hits. Brain injuries change lives. Brain damage steals futures. Head injuries top lists. Neck injuries twist in submission. Shin blocks crack. Elbow opens cuts. Punch snaps jaws. Grapple strains joints.

Risks in Kickboxing and Boxing

Kickboxing and boxing keep fights standing. Kickboxing concentrates on legs and arms. ** Kickboxing is a stand-up battle. Boxing and kickboxing share head focus. Kickboxing or boxing limits ground. Boxing or mma differs wide. They’re only boxing in some rings. Boxing is by far riskiest for brain. Say boxing is more dangerous fits data.

Kickboxing is slightly safer yet close. Head shots rain constant. Strikes to the head pile high. Blows to the head repeat fast. Repetitive head trauma grows. Brain damage from volume. Brain injuries mount quick. Concussion hits often. Cte links strong. Head trauma per round peaks. Injury rate soars. Boxing deaths outpace all. Muay thai adds elbow cuts. Dutch kickboxing powers shin pain. Punch lands clean. Knockout ends sudden. Fighter is knocked without defense. Technical knockout from damage. Safer than boxing rarely applies.

Risks in MMA

Mma mixes tools. Mixed martial arts allow all. Mma means balance hits. Mma or boxing adds ground. Mma and boxing share roots. Compared to mma stand-up drops. Grappling and ground fighting cut head strikes. Takedowns change pace. Submission ends clean. Ground fighting spreads force. Neck injuries from chokes. Acute injuries in twists. Severe injuries need surgery. Common injuries hit limbs. Mma injuries vary wide. Injuries sustained

Medical Insights from SixthSenseMMA’s Trainers

Body Part / Injury	MMA	Kickboxing	Boxing
Head / Brain	Medium	High	Very High
Neck / Spine	Medium	Low	Low
Shoulders / Arms	High	Medium	Low
Legs / Shins	Medium	High	Low
Overall Risk	High	High	Medium

Sixth Sense MMA Guide to Training Smart and Staying Safe

SixthSenseMMA builds strong bodies and sharp minds. Mma demands smart work. Kickboxing needs care too. Mixed martial arts mix punch and grapple. Mma fighter trains daily. Combat sport risks brain injuries. Head trauma hides in hard hits. Concussion follows knockout. Brain damage grows slow. Cte waits for repetitive head blows. Chronic traumatic encephalopathy scares pros. Head injuries drop with rules. Injury rate falls when safe. Per fight pain cuts with prep. Mma events show safe wins. Ufc stars recover fast. Ultimate fighting championship sets pace.

Warm-Up, Recovery, and Conditioning

SixthSenseMMA starts every class with ten minutes dynamic warm-up. Mma fighter jogs light. Kickboxers skip rope. Punch air slow. Shin kicks pads gentle. Elbow circles wide. Grapple flows easy. Takedowns shadow soft. Submission drills slow. Ground fighting rolls calm. Striking and grappling mix light. Head strikes never full. Strikes to the head touch only. Blows to the head save for pros. Repetitive head avoided. Head shots banned in warm. Concussion stays away. Brain trauma zero in drill. Neck injuries stretch out. Acute injuries prevent early. Severe injuries skip with care.

Importance of Certified Coaches

SixthSenseMMA hires only black belt coaches. Mma needs eyes sharp. Kickboxing form matters. Mma fighter learns safe. Combat sport trusts guide. Referee in class watches. Ref corrects stance. Stops the fight on risk. Technical knockout never in drill. Knockout zero in camp. Fighter is knocked only in fight. Downed opponent taps fast. Takedowns controlled land. Submission smooth release. Ground fighting safe rolls. Grappling and ground fighting coach calls. Striking and grappling timed right. Punch power checked. Shin angle fixed.

Safe Sparring and Rest Strategies

SixthSenseMMA spars only twice weekly. Mma light contact. Kickboxing touch pads. Mma fighter taps early. Punch pulls half. Grapple flows slow. Takedowns soft mat. Submission light squeeze. Ground fighting position only. Striking and grappling fifty percent. Head strikes never hard. Strikes to the head cheek tap. Blows to the head coach bans. Repetitive head zero spar. Head shots body first. Concussion risk none. Brain injuries stay out. Brain damage no chance. Head trauma camp free. Neck injuries tap quick. Acute injuries rest heals.

Who Can Practice MMA or Kickboxing by SixthSenseMMA Guide

SixthSenseMMA opens doors for all. Mma fits every level. Kickboxing builds fast. Mixed martial arts welcome fresh faces. Combat sport grows strong. Mma fighter starts zero. Punch learns day one. Grapple adds fun. Submission teaches control. Takedowns drop safe. Ground fighting rolls easy. Striking and grappling mix smooth. Shin kicks light. Elbow circles soft. Head strikes touch only. Strikes to the head pad first. Blows to the head coach guides. Repetitive head never full. Head shots body focus. Concussion stays away. Brain injuries zero in class. Brain damage no risk. H

Beginners Looking to Build Fitness and Confidence

SixthSenseMMA loves new faces. Mma starts slow. Kickboxing burns fat. Mma fighter walks in shy. Punch air first. Grapple partner trust. Takedowns soft mat. Submission light hold. Ground fighting fun rolls. Striking and grappling easy mix. Shin shadow kick. Elbow warm circle. Head strikes never hard. Strikes to the head cheek tap. Blows to the head coach stops. Head shots body only. Get hit pads thick. Hit in the head rare here. Opponent in the face glove safe. Concussion zero chance. Brain trauma camp free. Injury rate drops low. Per fight fit grows.

Professional Fighters Seeking Skill Expansion

SixthSenseMMA sharpens pros. Mma adds tools. Kickboxing refines stand. Mma fighter levels up. Punch power tune. Grapple chain smooth. Submission new lock. Takedowns angle sharp. Ground fighting control tight. Striking and grappling blend pro. Shin check hard. Elbow cut clean. Head strikes timed right. Strikes to the head smart spar. Blows to the head pull back. Repetitive head coach limits. Head shots strategy first. Knockout plan set. Technical knockout drill safe. Fighter is knocked only fight. Downed opponent escape fast. Ref eyes pro. Stops the fight on cue. Ufc path opens. Ultimate fighting championship dreams near.

Athletes Interested in Self-Defense Training

SixthSenseMMA teaches real fight. Mma covers all. Kickboxing street stand. Mma fighter walks safe. Punch stop threat. Grapple control fast. Submission end calm. Takedowns drop danger. Ground fighting hold tight. Striking and grappling life save. Shin block kick. Elbow close sharp. Head strikes aware only. Strikes to the head defend first. Blows to the head dodge quick. Head shots eyes open. Get hit less move. Hit in the head rare out. Opponent in the face block hard. Full-contact real prep. Referee class safe. Stops the fight drill end. Concussion street none. Brain injuries train smart. Neck injuries choke aware. Acute injuries prevent move.

Women and Teenagers Learning Combat Discipline

SixthSenseMMA empowers all. Mma fits small. Kickboxing teens fast. Mma fighter girls rise. Punch power grow. Grapple leverage win. Submission size beat. Takedowns quick drop. Ground fighting smart roll. Striking and grappling equal play. Shin kick strong. Elbow sharp turn. Head strikes light touch. Strikes to the head pad safe. Blows to the head coach watch. Head shots body aim. Get hit learn block. Hit in the head rare class. Opponent in the face respect tap. Concussion zero risk. Brain trauma camp none. Neck injuries gentle hold. Acute injuries warm stop. Common injuries rest heal. Mma injuries strong build. Per fight discipline deep. Mma events women shine. Boxing matches teens watch. Injury rate low group. Fighters typically teens focus.

MMA and Kickboxing Offer at Sixth Sense MMA

SixthSenseMMA in Coppell, TX packs mma and kickboxing into one strong offer. Mma mixes grapple rolls with punch combos. Kickboxing fires shin kicks and elbow cuts. Combat sport builds power for kids, teens, adults. Mma fighter starts safe. Kickboxers stand tall. Striking and grappling blend smooth. Head strikes coach watch. Concussion risk low. Brain injuries train out. Mma injuries heal fast. Per fight ready bold. Fighters typically progress quick. Mixed martial arts athletes level up. Daily classes run fun. Free trial jump in.

Kids MMA Programs
Teen & Adult MMA Programs
Kids Kickboxing Programs
Teen & Adult Kickboxing Programs

Kids MMA Programs

SixthSenseMMA kids mma starts ages 5-12 with fun grapple and light submission. Takedowns drop soft on mats. Ground fighting rolls laugh. Striking and grappling pad tap only. Head strikes never hard. Concussion zero risk. Brain injuries safe play. Neck injuries stretch easy. Mma injuries heal quick. Injuries sustained light fun. Per fight smile big. Fighters typically kid cheer. Mixed martial arts athletes young start. Daily classes after school. Free open mat days family bring. Free trial no worry.

Teen & Adult MMA Programs

SixthSenseMMA teen adult mma unlimited 60 minute classes for 13+. Beginner shadow punch. Advanced chain grapple submission. Takedowns angle sharp. Ground fighting guard pass. Striking and grappling pro blend. Shin check solid. Elbow cut clean. Head strikes timed right. Strikes to the head spar smart. Blows to the head pull back. Repetitive head coach limit. Concussion watch close. Brain injuries form save. Mma injuries heal story. Per fight peak shape. Fighters typically trust vet. Mixed martial arts athletes pro ear. Small group personable training focus goal. Free trial claim now.

Kids Kickboxing Programs

SixthSenseMMA kids kickboxing ages 5-12 burns energy with punch air and shin shadow kicks. Elbow circle fun. Head strikes pad only. Strikes to the head glove tap. Blows to the head coach stop. Repetitive head never full. Head shots body game. Concussion camp none. Brain injuries safe play. Brain damage zero chance. Head trauma kid free. Neck injuries stretch fun. Acute injuries warm stop. Common injuries parent tip. Mma injuries heal quick. Injuries sustained light fun. Per fight smile big. Fighters typically kid cheer. Daily classes after school. Free open mat days family bring. Free trial no risk.

Teen & Adult Kickboxing Programs

SixthSenseMMA teen adult kickboxing unlimited 60 minute stand-up power. Punch combo sharp. Shin kick bag. Elbow slice close. Head strikes feint smart. Strikes to the head timed right. Blows to the head pull back. Repetitive head coach limit. Head shots body lead. Concussion watch close. Brain injuries form save. Brain damage pro avoid. Head trauma ref call. Neck injuries stretch wise. Acute injuries tape quick. Severe injuries rehab plan. Common injuries ice share. Mma injuries heal story. Injuries sustained fight tale. Per fight peak shape. Fighters typically trust vet. Small group personable training focus goal. Free trial claim now.

Why Choose SixthSenseMMA for MMA and Kickboxing Training?

SixthSenseMMA stands out in Coppell. Mma programs run daily. Kickboxing classes hit hard. Mixed martial arts welcome all ages. Combat sport builds real skill. Mma fighter trains under pros. Punch form perfects fast. Grapple flows natural. Submission locks clean. Takedowns land safe. Ground fighting controls tight. Striking and grappling balance power. Shin blocks strong. Elbow cuts sharp. Head strikes time smart. Strikes to the head defend quick. Blows to the head coach limits. Repetitive head stays low. Head shots strategy first. Concussion risk drops. Brain injuries camp free. Brain damage no chance. Head trauma safe rules. Neck injuries tap early. Acute injuries warm stops. Severe injuries coach spots. Common injuries rest heals.

Contact Us

You can contact SixthSenseMMA easily if you want to learn MMA or kickboxing in a safe and friendly gym. If you have any questions about classes, timings, or fees, you can email us at info@sixthsensemma.com or call us at 469-972-7800 to ask about beginner classes, kickboxing sessions, or one-on-one training. You can also visit us at our gym located at 817 S MacArthur Blvd #100, Coppell, TX 75019, United States. When you come in, you can see the gym, meet our coaches, and watch how we train with proper safety, clear rules, and good equipment so you feel comfortable and confident starting your MMA or kickboxing journey.

Conclusion

SixthSenseMMA stands ready in Coppell. Mma training fits every goal. Kickboxing classes spark change. Mixed martial arts build real power. Combat sport grows bold lives. Mma fighter leaves confident. Punch carries strength. Grapple teaches control. Submission ends doubt. Takedowns drop fear. Ground fighting grounds calm. Striking and grappling balance all. Shin blocks firm. Elbow guards close. Head strikes stay aware. Strikes to the head defend smart. Blows to the head coach limits. Repetitive head safe low. Head shots save for need. Concussion never here. Brain injuries train out. Brain damage no place. Head trauma safe home. Neck injuries gentle care. Acute injuries prep stops. Severe injuries plan heals. Common injuries rest fixes. Mma injuries recover fast. Injuries sustained smart work. Per fight peak ready.

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FAQ’s

What is the difference between mixed martial arts and kickboxing?

Mixed Martial Arts (MMA) is a full-contact sport that combines multiple fighting styles, including striking, wrestling, grappling, and submissions. Fighters use punches, kicks, elbows, knees, and takedowns both standing and on the ground. Kickboxing, on the other hand, is focused purely on stand-up striking. It allows punches and kicks, and sometimes knees or elbows depending on the rules, but it does not involve wrestling or ground fighting. In short, MMA is a more complete combat system, while kickboxing specializes in striking.

Is MMA harder than kickboxing?

MMA can be considered more complex because it requires mastering several disciplines such as boxing, wrestling, jiu-jitsu, and kickboxing. It demands a broader skill set and more diverse training sessions. Kickboxing focuses only on striking, which makes it simpler in terms of technique but equally demanding in conditioning and stamina. Overall, MMA is more technically challenging, but both sports require high levels of dedication and toughness.

Is martial arts better than kickboxing?

Martial arts is a broad term that covers many fighting styles like karate, judo, taekwondo, jiu-jitsu, and MMA, while kickboxing is a specific discipline focused on striking. Neither is better universally — it depends on your personal goals. If you want to improve fitness and learn striking techniques, kickboxing is excellent. If you prefer learning a wider range of combat skills including self-defense, grappling, and discipline, martial arts training is more suitable.

What is better, boxing or mixed martial arts?

Boxing focuses entirely on punches, movement, and timing, building excellent hand-eye coordination and endurance. Mixed Martial Arts includes striking, grappling, and submissions, offering a more versatile skill set for both competition and self-defense. Boxing refines your punching ability and footwork, while MMA prepares you for a variety of fighting situations. The better choice depends on whether you want to master striking alone or learn a complete combat system.

Is MMA safer than kickboxing?

Both MMA and kickboxing carry risks since they are full-contact combat sports. Kickboxing mainly involves head and body strikes, which can lead to impact injuries. MMA includes striking but also grappling and submissions, which add risks of joint and muscle injuries. Safety depends more on how you train — proper coaching, protective gear, controlled sparring, and good recovery habits all play a bigger role in preventing injuries than the style itself.

What is the safest combat sport?

No combat sport is completely without risk, but some are generally safer than others. Controlled or light-contact martial arts like point karate or taekwondo tend to have lower injury rates because they emphasize technique and control rather than full-power contact. Proper training environments, good supervision, and protective gear are the main factors that determine safety levels, regardless of the discipline.

Can a boxer defeat an MMA fighter?

In a pure boxing match, a skilled boxer has the advantage because the rules focus solely on punches. However, in an MMA fight where kicks, takedowns, and submissions are allowed, an MMA fighter would likely have the upper hand. Each athlete excels within their own rule set, so the outcome depends entirely on the environment and what techniques are permitted.

With Sixth Sense Martial Arts, YOU get to choose.

Our training aims to boost your confidence and decision-making skills. You’ll learn to assess situations calmly, respond effectively, and move through life with greater assurance.

So why wait?

Get in touch

Email: info@sixthsensemma.com

Phone: 469-972-7800

Address: 817 S MacArthur Blvd #100, Coppell, TX 75019, United States

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